Armed Forces Wellness Center

Services Provided:

The AFWC approach to service is holistic. AFWC staff members take into account all of an individual's physical, psychological and social circumstances when providing services. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person.

• Health assessment review - An analysis of a person's health status, risk for disease, and ability to increase physical activity safely.
• Physical fitness - Using state-of-the-art equipment, physical fitness level is assessed and used to create an individualized exercise prescription.
• Healthy nutrition - Use of metabolic testing that synchronizes an individual's resting metabolic rate to provide tailored strategies for weight loss, gain or maintenance.
• Stress management - Education in biofeedback, stress relief techniques, and positive coping skills.
• General wellness education - Classes on topics such as healthy lifestyles, good sleep habits, increased resiliency, preventing chronic disease through healthy living habits, and self-care.
• Tobacco education - An assessment of an individual's readiness to change with a discussion of possible options for becoming tobacco-free.

How to make an appointment:

Important Documents: 

Unit Class Request